by Wholesome_lee_Admin | Nov 4, 2019 | Brownies & Bars, Recipes, Vegan
Chickpea Fudgey Brownies Serving 1 brownie: | Calories: 77 | Carbohydrates:9,5g | Protein: 1,8g | Fat 4g | 1 can chickpeas [244g drained chickpeas (400g net including brine: DONT throw the brine away])1/2 cup Aquafaba ( Chickpea water from can) (150ml)1/3 cup cup oat...
by Wholesome_lee_Admin | Oct 28, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...
by Wholesome_lee_Admin | Oct 22, 2019 | Breakfast, Cookies, Recipes
Double Chocolate Chunk Cookies Serving 1 cookie: | Calories: 75 | Carbohydrates:11g | Protein: 1,7g | Fat: 5g | 1 cup oat flour1/3 cup almond flour1 egg3 tbsp cocoa powder1/2 cup granulated sugar of choice (i love monk fruit)1/4 cup oil of choice (i use avocado)1/2...
by Wholesome_lee_Admin | Oct 21, 2019 | Cookies, Recipes
Homemade Sugar Free Oreos Serving 1 cookie: | Calories: 74 | Carbohydrates:7,5g | Protein: 1,4g | Fat 1,8g | 1 cup oat flour2 Tbsp corn flour OR arrowroot powder1/4 cup +3 Tbsp dutch cocoa powder1/4 cup +1 tbsp xylitol (or granulated refined-free sugar of choice)1 egg...
by Wholesome_lee_Admin | Oct 13, 2019 | Brownies & Bars, Recipes
Flourless Fudgey Nutella Brownies Serving 1 brownie: | Calories: 100 | Carbohydrates: 6,3g | Protein: 3,6g | Fat: 7,8g | 100 g hazelnuts OR almonds ground (place nuts in a high speed blender and blend until it makes a flour like consistency)45 g cocoa powder80 ml hot...
by Wholesome_lee_Admin | Oct 7, 2019 | Muffins, Cakes, Donuts, Recipes
Snacking Pumpkin Pie Loaves Serving 1 mini loaf: Calories: 125 | Carbohydrates: 20,2g | Protein: 3,1g | Fat: 3,9g 2 cups oat flour1 1/2 cup pumpkin puree6 Tbsp maple syrup OR honey2 Tbsp oil of choice1/2 cup yoghurt of choice1 egg OR chia egg1 tbsp milk of choice1/2...
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