by Wholesome_lee_Admin | Aug 29, 2019 | Brownies & Bars, Low Carb, Protein, Recipes
Low Carb Protein Brownie Bars 1 Serving (base recipe): 46 Calories | 1.3g Fat | 2.2g Carbs | 7g Protein1 Serving (including 1/3 cup coconut sugar): 63 Calories | 1.3g Fat | 6.6g Carbs | 7g Protein 1 cup chocolate pea protein powder (whey protein does not work as well,...
by Wholesome_lee_Admin | Aug 26, 2019 | Breakfast, Cookies, Recipes
Protein Breakfast Cookies 1 Serving: 61 Calories | 3.3g Fat | 5g Carbs | 3.6g Protein 1/2 cup oats1 large banana5 Tbsp peanut butter (i used crunchy!)3 Tbsp protein powder of choice (i used chocolate)1 egg OR chia egg1 tsp instant coffee dissolved in 2-3 tbsp hot...
by Wholesome_lee_Admin | Aug 20, 2019 | No Bake, Protein, Recipes
4 Ingredient No Bake Protein Balls 1 Serving: 83 Calories | 5.3g Fat | 5g Carbs | 4.8g Protein -1/2 cup nut butter of choice (my personal favourite is crunchy peanut butter)-2 Tbsp honey OR pure maple syrup-3 Tbsp protein powder of choice-1-3 Tbsp milk (as needed...
by Wholesome_lee_Admin | Aug 19, 2019 | Breakfast, Muffins, Cakes, Donuts, Protein, Recipes
Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...
by Wholesome_lee_Admin | Aug 12, 2019 | No Bake, Recipes
Protein Fudge Ice Cream Bites 1 Serving: 61 Calories | 3.6g Fat | 5g Carbs | 3.2g Protein -2 overripe bananas-3/4 cup protein powder of choice (i used chocolate pea protein)-3 Tablespoons nut butter of choice-1/4 cup melted cocoa butter OR coconut oil-3 Tbsp honey OR...
by Wholesome_lee_Admin | Aug 6, 2019 | Breakfast, Muffins, Cakes, Donuts, Recipes
5 Ingredient Breakfast Muffins 2 cups rolled oats1/3 cup honey OR pure maple syrup1/3 cup nut butter of choice2 eggs1/2 tsp baking powderoptional 1 tsp pure vanilla extractCHOC CHIP- Add 1/3 cup choc chipsAPPLE PIE-Top each muffin with small cubes of apples before...
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