by Wholesome_lee_Admin | Aug 5, 2020 | Low Calorie, No Bake, Protein
Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...
by Wholesome_lee_Admin | Jul 27, 2020 | Breakfast, Brownies & Bars, Protein, Vegan
Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...
by Wholesome_lee_Admin | Jul 6, 2020 | Muffins, Cakes, Donuts, No Bake, Protein, Recipes
No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...
by Wholesome_lee_Admin | Jun 29, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Protein
Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...
by Wholesome_lee_Admin | Jun 15, 2020 | Breakfast, Cookies, Protein
Choc Chip Cookie Dough Baked Oats Serving 1 baked oatmeal square: Calories: 133 | Carbohydrates: 17,5g | Protein: 5,3 g | Fat: 5,5g 2 cups (220g) rolled oats1/4 (65g)cup peanut butter1 cup 250ml almond milk1/2 cup (100g) cooked chickpeas1 tsp baking powder1 egg1 tsp...
by Wholesome_lee_Admin | Jun 1, 2020 | Breakfast, Low Calorie, Muffins, Cakes, Donuts, Protein
Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...
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