by Wholesome_lee_Admin | Nov 25, 2019 | Brownies & Bars, Cookies, Protein, Recipes, Vegan
Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...
by Wholesome_lee_Admin | Sep 5, 2019 | No Bake, Protein, Recipes
Protein Avocado Ice Cream Creamy ice cream anyone? 1 Avocado1/4 cup protein of choice (Optional)1 cup coconut milk (canned)4-5 Tbsp raw honeyBLUEBERRY- Add 1 cup raw blueberries to the mixtureVANILLA- Add 1 tsp vanilla extractALMOND BUTTER- Add 2 tbsp cocoa powder-...
by Wholesome_lee_Admin | Aug 29, 2019 | Brownies & Bars, Low Carb, Protein, Recipes
Low Carb Protein Brownie Bars 1 Serving (base recipe): 46 Calories | 1.3g Fat | 2.2g Carbs | 7g Protein1 Serving (including 1/3 cup coconut sugar): 63 Calories | 1.3g Fat | 6.6g Carbs | 7g Protein 1 cup chocolate pea protein powder (whey protein does not work as well,...
by Wholesome_lee_Admin | Aug 20, 2019 | No Bake, Protein, Recipes
4 Ingredient No Bake Protein Balls 1 Serving: 83 Calories | 5.3g Fat | 5g Carbs | 4.8g Protein -1/2 cup nut butter of choice (my personal favourite is crunchy peanut butter)-2 Tbsp honey OR pure maple syrup-3 Tbsp protein powder of choice-1-3 Tbsp milk (as needed...
by Wholesome_lee_Admin | Aug 19, 2019 | Breakfast, Muffins, Cakes, Donuts, Protein, Recipes
Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...
by Wholesome_lee_Admin | Jun 24, 2019 | Brownies & Bars, Protein, Recipes
Homemade Protein Bars 1 Serving: 141 Calories | 6.8g Fat | 11.5g Carbs | 10.4g Protein 1 cup chocolate pea protein powder (whey protein does not work as well, so pea protein is essential)1/4 cup cocoa powder3 eggs6- tablespoons of honey5 tablespoons of peanut butter/...
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