by Wholesome_lee_Admin | Oct 28, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...
by Wholesome_lee_Admin | Sep 29, 2019 | Low Carb, No Bake, Recipes, Vegan
Pumpkin pie Bliss Balls for 50 Calories Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g 1 1/4 cup quick oats1/2 cup oat flour1/2 cup + 1 tbsp pumpkin puree1/4 cup honey1 tbsp nut butter/seed butter1/2 tsp pumpkin spice or cinnamon1 tsp...
by Wholesome_lee_Admin | Sep 23, 2019 | Breakfast, Brownies & Bars, Recipes, Vegan
5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...
by Wholesome_lee_Admin | Sep 2, 2019 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...
by Wholesome_lee_Admin | Jul 8, 2019 | Cookies, Recipes, Vegan
Chewy Protein Cookies NO protein powders required!1 Serving: 106 Calories | 208g Fat | 15.7g Carbs | 4.7g Protein 1 1/2 cups chickpea flour1/2 cup almond flour1/2 tsp baking soda2 eggs OR 2 flax eggs1/3 cup oil of choice1/3 cup granulated sugar of choice (coconut...
by Wholesome_lee_Admin | Jun 3, 2019 | Brownies & Bars, Recipes, Vegan
No Bake Twix Bars With chewy caramel!!1 Serving: 149 Calories | 10.7g Fat | 11.1g Carbs | 3.5g Protein For the topping100 g dark chocolate of choiceFor the caramel5 tbsp coconut oil7 tbsp maple syrup OR honey3 Tbsp coconut sugar OR granulated sugar of choicepinch of...
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