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Workout Crunchies

Workout Crunchies

by | Mar 4, 2019 | Brownies & Bars, Recipes, Vegan

Workout Crunchies Freshly baked oat crunchy biscuits anyone? 2 cups rolled OR instant oats1 cup oat flour (i make my own by pulsing oats in a blender until it forms a fine consistency)1 cup honey OR drippy sweetener of choice (pure maple syrup, rice syrup etc.)1/2 cup...
Healthy Chocolates

Healthy Chocolates

by | Feb 12, 2019 | No Bake, Recipes, Vegan

Healthy Chocolates With valentines day around the corner, these are a thoughtful nutrient dense home-made gift for your loved one. 1/2 cup organic cocoa butter1/4 cup + 2 tbsp raw cacao OR cocoa powder2-4 tablespoons pure honey/ maple syrup (depends how sweet you like...
Healthy Fudge

Healthy Fudge

by | Jan 7, 2019 | Brownies & Bars, No Bake, Recipes, Vegan

Healthy Fudge 6 of my favourite healthy fudge recipes. Whats better than sinking your teeth into decadent fudge bites?Here, I have formulated 6 delicious recipes all for 50 calories or under per serving. These are all NO BAKE, VEGAN & SUGAR FREE. COOKIE DOUGH1 cup...
Healthy Choc Chip Milk Cups

Healthy Choc Chip Milk Cups

by | Dec 24, 2018 | Cookies, Recipes, Vegan

Healthy Choc Chip Milk Cups Cookies and milk? Need i say more! 1.5 cups oat flour (i make my own by blending rolled oats in a high speed blender until it forms a flour consistency)1/2 tsp baking soda1 egg OR 1 flax egg if vegan1/2 cup coconut sugar OR granulated sugar...
Protein Chocolate Mousse

Protein Chocolate Mousse

by | Oct 19, 2018 | No Bake, Protein, Recipes, Vegan

Protein Chocolate Mousse Creamy and decadent, with an intense chocolate flavour.This is one of my favourite recipes that I make every week and take in a jar to my lectures! Packed with protein and healthy fats, it is a great snack that keeps me satiated till my next...