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All my tips & tricks on how to attain long-term sustainable weightloss.

Twix Popcorn- Eat More For Less

Twix Popcorn- Eat More For Less

Seeing as you all love my volume eating hacks, I have decided to dedicate an entire blog series to it, with all recipes included! This will not only help you all find it easier (no need to scroll through my IG feed) Now, I have always been one for Twix, and don’t get...

Why I Ditched the Scale

Why I Ditched the Scale

Many people assume that the only way to track your progress is by weighing yourself. We all know that feeling of getting on the scale, and letting the number that appears dictate how much progress you have made. You know that feeling when you have been working...

Example Day of What I Eat

Example Day of What I Eat

This is an example day of a typical day! It took me a long time to understand the concept of balance, and remove restriction. I like to prioritise nutrient dense foods, but still enjoy treats alongside. No food group is excluded. I need around 1800 calories per day as...

10 of my favourite low-calorie snacks

10 of my favourite low-calorie snacks

If you’re someone like me who enjoys snacks between meals, or perhaps an after dinner treat then you have come to the right place.Its important to think to yourself what you’re grabbing for- especially if its not your main meal. Your snack choices can make a huge...

7 tips on how to get motivated to workout

7 tips on how to get motivated to workout

Through these crazy times, quarantine has been a time of relaxing, pyjamas and being at home all day. As important as it is to take some time off, rest and rejuvenate. Now that it seems that circumstances don’t appear to be changing any time soon, its important to...